COACH CARLOS, PERSONAL TRAINER - NASM, ISSA, & dotFIT Nutrition Certified
C3 FIT HARLEM
Taking Care of Your
Mind, Body & Soul
At C3Fit Harlem the goal is to offer workouts to help individuals improve their physical & mental health. All fitness levels can become better overall athletes & people. Our classes offer a variety of class levels whether you’re just starting out, returning to a fitness program, or looking for an advanced challenge.
Our workouts are challenging and offer a measurable routine that aligns with the fitness & nutritional coaching philosophy of Coach Carlos. Each workout focuses on demonstrating proper technique & keeping your heart rate up from start to finish.
C3Fit Harlem emphasizes the importance of breathing techniques & meditation. Thoughtful elements of reflexive yoga stretching are a part of every class & personal training session to promote both physical & mental well-being.
UPCOMING CLASSES
Outdoor Group Fitness
Bursts of a workout combining cardio and resistance for a full body burn.
HIIT / Tabata
Vinyasa Yoga
Weight Training
Online Classes
Join weekly on Zoom, Instagram Live & Facebook Live
Personal 1-on-1
Couples / Duo
Group Training
Corporate Team Building
Personal Training
Covid-19 precautions and regulations are practiced
Customized Workout Plans
Private Yoga & Meditation
Nutritional Consultations
“Squeezing in a workout with my busy schedule is hard enough, so wen I can get a sweat in, it needs to be a SWEAT. A session with Carlos is intense, fun and a full-blown sweat fest. Be ready to work hard, but don’t worry, Carlos will be right by your side encouraging the beast mode to unleash. If you have the pleasure of getting into one of his fitness sessions you are in for a treat. Enjoy!”
— Gabby P.
“I enjoy working with Carlos because he made the gym process efficient as I’d never stepped foot in a gym before. He even followed up on progress, even at times when I was traveling. Hetook the time to answer any question I had as my own knowledge grew, and I felt empowered to understand my fitness journey more.”
- Tinaye M.
“My husband and I had been talking about getting back to our fitness goals together! Carlos got our entire couch potato lives together after the first session. The workout was precise, stimulating, and catered to all of my trouble areas (abs, thighs, glutes). I really enjoyed how attentive and interactive the session was, even on Zoom!”
— Alex
“Carlos’ workout is fun balance of intensity, humor and efficient pace. He encourages us to keep up with his positive rhythm of fitness and it allows me to reach my target heart rate, while breaking a healthy sweat!’
— Chad S.
WELLNESS & NUTRITION
